Nature teaches us that balance is essential for our mental and physical well-being and to live peacefully. To ensure our body functions optimally, we need a balanced diet that provides the necessary nutrients. The same applies to the immune system which also requires balance to function correctly. Any disorder or imbalance in the immune system can lead to:

Weak Immune System

• This is called primary immune deficiency such as getting a cough and cold more frequently. 
• We can strengthen it through good nutrition, supplements and good lifestyle habits.

Hyperactive Immune System

• Allergic reactions such as asthma, eczema, hay fever and food allergy are some typical examples of a hyperactive immune system.
• Autoimmune disorders such as rheumatoid arthritis, lupus, multiple sclerosis or Type I diabetes happen when the immune system starts attacking its own body instead of safeguarding it.

 Acquired Immune Deficiency  

• The immune system is weakened due to virus such as HIV that attacks and destroys the body’s immune system cells; or
• Several medical interventions such as chemotherapy.

When We Are Feeling Under the Weather

The common cold is the most frequent infection that affects people, with an average of three to five occurrences per year. When we suffer from cold and flu, Vitamin C is the most sought-after nutrient for an extra boost to our immunity. It can be taken by all ages, including children, adults, and the elderly.

While Vitamin C is not a cure for the common cold, taking it regularly can shorten the duration of the symptoms and reduce their severity. Vitamin C is essential for strengthening the entire immune system by increasing white blood cells and enhancing their ability to fight infections.

Additionally, it has antioxidant properties, making it beneficial in clearing any excessive reactive species (ROS) that may cause harm to our healthy cells. ROS is usually produced by immune cells to deactivate viruses. 

Kordel’s Ester-C 1000mg Plus Bioflavonoids option is of top-notch quality and supports the immune system. If pills are not your preference, Kordel's also offers the Vitamin C Triple Action Effervescent alternative, which is just as effective and enjoyable to consume.

Arming the Immune System

The immune system cells in our body must always be alert and ready to fight off any harmful pathogens that invade our body. To do so, these cells need to be activated.

A unique strain of yeast beta-glucan, called 1,3/1,6 beta-glucan, is effective in activating the immune cells. The link between immunity and yeast beta-glucan has been established for many years through scientific research.

Kordel’s Bewell Peppermint Drops with Wellmune® contain yeast beta-glucan, which is a clinically researched and supported baker’s yeast beta-glucan. It has been shown to help support immune system functionality and maintain overall physical health. Research has also shown that Wellmune® can protect against the harmful effects of stress, promote healthy energy levels, and improve mental clarity.

Latest Breakthrough in The Current Pandemic

In recent years, the Department of Thai Traditional and Alternative Medicine (DTAM) recommended the traditional herb, Andrographis paniculata as a treatment for flu-like symptoms caused by the Coronavirus. Preliminary trials have shown promising results, and ongoing studies are being conducted to support further its efficacy in treating COVID-19.

Andrographis leaves have been shown to possess immunostimulatory and anti-inflammatory properties. It is known for its potent anti-inflammatory action. It has been shown to reduce inflammatory symptoms such as fever, sore throat, cough and pain associated with colds, flu and COVID. Research has shown that Andrographis helps shorten the duration of sickness and promotes faster recovery. Its strong antiviral properties also make it a potential preventive measure against respiratory diseases.

Kordel’s Cold Away contains Andrographis Paniculata extract (AP -Bio®) for the treatment of respiratory symptoms at low dosages and clinically proven to relieve cold symptoms within 3 days.

Vitamin D: Raising New Hopes in Men and Elderly

Many people have been interested in using vitamin D to help prevent respiratory diseases during the Covid-19 pandemic. Research suggests that individuals with low vitamin D levels may face higher risk and more severe infections, especially respiratory ones. Vitamin D is primarily known for its role in strengthening bones and teeth by regulating calcium absorption. However, did you know that maintaining a healthy vitamin D level is crucial for a properly functioning immune system?

There is a noticeable difference in Covid-19-related deaths between genders, with more men succumbing to the virus, twice as many as women. Older adults risk having lower vitamin D levels due to factors like reduced intake, fat accumulation, and limited outdoor activities.

Scientific evidence links vitamin D deficiency to various age-related conditions, such as cognitive decline, depression, osteoporosis, heart diseases, high blood pressure, diabetes, and cancer. Consequently, vitamin D supplementation could be particularly beneficial for men and the elderly to enhance their immune systems.

Our Gut: The Body’s Largest Immune Centre

There has been a lot of attention given to gut health concerning Covid-19. The virus can infect and replicate in the gastrointestinal (GI) tract. If you are experiencing frequent diarrhea, gas, or constipation, it could be a sign that your immune system is compromised.

This is because gut health and immunity are closely linked. In fact, 70% of our immune system is in our digestive tract. Peyer's patches, which contain a variety of immune cells, regulate the immune system surveillance in the digestive system. Gut bacteria also play a crucial role in influencing our immune system. While most of the bacteria in our guts are beneficial, some can lead to disease progression. Maintaining a balance of gut bacteria is also important for keeping our immune system balanced.

When there is an imbalance with too many opportunistic pathogens, it can shift the immune system to an inflammatory state. Probiotics are beneficial bacteria that can help promote a healthy digestive tract and immune health to protect against the risk of infections. They modulate the gut microbiota and secrete immunomodulatory compounds that have a direct impact on the immune cells.

When it comes to choosing the right probiotics, trust only the best. Kordel's Restore II Probiotic 30's and Kordel's Protect Probiotic Powder 20's are the perfect examples of probiotics for maintaining a healthy digestive tract and strengthening your immune health.

A Good Immune System Is the Key to Good Health

Adopting a holistic approach to supplementing our diet with key nutrients can significantly enhance our overall immunity. When integrated into a balanced diet, the benefits of various supplements work together to support the body's defences against infections. Rather than focusing on any specific supplement, combining supplements can contribute to a strengthened immune system.

As we navigate the complexities of evolving health challenges, incorporating a diverse range of supplements becomes a proactive strategy for fortifying our immune resilience. This comprehensive approach aims to promote long-term well-being and empower our bodies to face a dynamic and ever-changing health landscape.