Lecithin is a fatty substance naturally found in the cells of the body. Its primary function is as a fat emulsifier, preventing fats and oils from mixing with other substances. This property makes it beneficial for various health reasons. Lecithin is widely recognized for its ability to reduce LDL cholesterol, increase HDL cholesterol, and aid in fat metabolism, contributing to a healthier heart.
It is commonly derived from sources such as soybeans, sunflower seeds, and eggs, with soy lecithin being the most prevalent in supplements. However, concerns have been raised about the safety of soy lecithin due to its association with genetically modified soy.
As a safe and effective alternative, sunflower lecithin is ideal for individuals with soy allergies or those seeking to avoid soy-based products due to purine, uric acid, or hormone concerns.
Sunflower lecithin has been widely considered to be a safe alternative to soy lecithin. Choosing sunflower lecithin offers the benefits of a non-GMO, soy-free option that is also free from purines and does not impact hormone levels, making it the preferred choice for those with these specific concerns.
Sunflower lecithin is also the preferred lecithin for individuals with gout or high uric acid levels as it is free from purines. Additionally, unlike soy lecithin, which contains phytoestrogens, sunflower lecithin is a better choice for individuals with hormone concerns as it avoids potential issues related to hormonal imbalances.
Sunflower lecithin also has a gentler extraction process and doesn't utilize harmful, strong chemicals.
Sunflower Lecithin |
Soy Lecithin |
|
Source |
Extracted from sunflower seeds |
Extracted from soybeans |
GMO |
non-GMO |
Frequently made from GMO soybeans |
Allergens |
Sunflowers (Unlikely to cause an allergy reaction) |
Soy |
Processing |
Minimal processing, cold-pressed |
Often chemically extracted |
Taste |
Mild, slightly nutty flavor |
Mild, neutral flavor |
Color |
Light tan to brown |
Light yellow to brown |
Ingredients:
100% pure sunflower lecithin
*2 tablespoons (15g) of Lecithin Granules is equivalent to 20 capsules of Lecithin 1200mg
Recommended Use:
Take 2 tablespoons (15g) daily. It can be consumed directly, sprinkled on cereal, cottage cheese or yoghurt, or mixed with sauces, gravies, soups, salad dressings or fruit juices.
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